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[26 Jan 2009 | 2 Comments | ]
What Chemicals Are You Absorbing Each Day?

What chemicals are you absorbing each day?
Hey there,
I hope everyone is well, I was in a coffee shop the other day waiting for my friend Justin (Who was late as usual) and stumbled over an article/study on the effects of skin care to my shock women on average use 60kgs of skin care products throughout there lifetime and almost every bit of it gets absorbed into there body. Think of all the chemicals that you are rubbing into your skin and absorbing each day? it shocked me into writing a …

Featured, healthy eating »

[26 Jan 2009 | No Comment | ]
Health On A Budget

Changing to a healthier diet compared to your present diet does not require you to blow your budget. It is possible for you and your family to eat healthy meals on a very strict budget in fact with a little extra planning and smart shopping. Planning your meals will allow you to choose inexpensive healthy food choices.
Planning your meals ahead of time is extremely important in choosing healthy foods to fit your budget. When you go shopping take a list rather than just aimlessly walking up and down the isles …